A SMOOTH DIET ;)

How many of us ( not only the ladies) want to have a figure worth admiring, or a good healthy physique?
If you already have it, don't you want to maintain it, and if you are already maintaining it, just share this for those who want to.

So yeah, apparently Smoothies are a good diet and they are nutritional too.. I read an article recently about it and it sounded pretty convincing. Of course I'm not asking you to have only smoothies for your breakfast, lunch and dinner, it's just so cool that something as tasty as smoothies can be so healthy.
They even make veggies taste good ( don't make that face, it actually tastes good)
so you want to make a smoothie but never entered a kitchen before? NO PROBLEMO, grab a few fruits or vegetables, or both can be mixed as a matter of fact and blend them together with milk or yogurt. Plain or flavored ( plain is preferred though).
Blend for a minuit or 2 and you've got a smoothie! Not necessarily a good one, for that you'll have to experiment and play with different flavors that suit your palate.
Now don't go around adding bits of choco chips or ice cream to it. What will be the use UNLESS you want to drink a smoothie for the sole purpose of having a treat.
So there, you can now enjoy a smoothie having no worries about your weight.
ok, not ALL smoothie's are healthy but check these healthy smoothie's
;)
And i'm adding this link at the end of each of my post in case you have any questions.
You can ask me anything, anonymously. It doesn't necessarily have to do anything with my update.
ASK ME ANYTHING
till next time ^-^